Modern people are too busy and often lack time for fitness. The other ones go in for special kinds of sport in professional way and they want to get great results in the coming days or weeks. That’s why they use the suitable whole body vibration machines at home, in fitness rooms or in rehabilitation centers. These powerful exercise devices consist of the fitness platforms, some types of hand rails and control units. According to the recommended fitness or treatment program, the person can sit, stand or lie on the platform and make the special exercises.
Shaking the body, a vibration machine stimulates muscles and sends energy waves. It helps to activate reflexes, relax fast and get positive reaction of all tissues. These machines are considered to be very effective for human recovery and training. Professionals just need to choose the best frequency of massage system for the special case and purpose and prescribe the suitable training program that is to be followed accurately.
Additionally, multiple devices are available on the market, and an ordinary person can be puzzled by the complicated model selection task. So, let’s analyze the best body vibration machines, their advantages and specifications.
Vertical type whole body vibration machines
Portable type whole body vibration machines
|Merax 1000W Mini Exercise Machine Crazy Fit Massager by Merax
|Whole Full Body Vibration Plate Exercise Machine 42 Hz High Speed by SDS Fitness
|Emer Fitness Machine by Emer
|Hurtle Fitness Machine by Hurtle
Types of Machines
There are three types of vibration machines:
- dual motor
Vertical vibration machines
Vertical devices are very popular. The user just stands on them and the impulses are transferred from the toes to the very head. The platform is usually put on the floor and the sportspeople or patients feel comfortable and relax. The user can also sit on the platform, but the mode of operation is the same.
Vertical vibration is beneficial for the human body. We are designed to walk, jump and run and these kinds of forces are easily adsorbed by the joints, muscles and ligaments. They never cause any injuries while people don’t move enough and lack of the motion can be compensated in this way. That’s why it’s especially important to choose the full body vibration machine that produces true vertical vibration.
However, the motors in the vertical devices can be located in dissimilar places. Linear ones are placed just beneath the plate. The platform is moved by the motor shaft and springs. This kind of equipment is really gentle and recommended for therapeutic use. The feel is fantastic and comfortable while these machines produce low noise. They are reliable, have no side effects and enable the users to choose any necessary frequency, being flexible. However, production of the devices is expensive and only few buyers can afford to buy them.
Portable and dual motor
The other two subtypes of vertical machines are compact, reliable and designed for everyday exercises. Complimentary eccentric weight one has an additional pair of motor inside. They are situated on the both sides of the plate. But the force can’t be adjusted and frequency range is too wide. That’s why the vibration is too intense and it effects mainly the lower body, because the user tries to protect the upper part by bending the knees. The feel is rough while the machines make medium noise.
The crank devices have crankshaft mechanisms inside and they drive the plates. Riding is harsh, but the users feel comfortable. Vibration is gentle and smooth. The machines make noise and they are not reliable enough.
Portable vibration machines
Portable devices are compact and space saving. They are equipped with removable handles, being great for casual use at home, in the office and for travelling. These vibration plates are great for massage, blood circulation and weight loss. They are adjustable, but they have weight limit, so heavier customers can’t use it. Some users also complain that the portable machines are not effective and powerful enough.
Dual motor vibration machines
Dual motor body vibration machines produce vibration in three directions. Only the best models direct sufficient energy vertically, limiting horizontal moves. Additionally, vibration is usually too intense, so the equipment is commonly used for improvement of athletic performance. Being selected by beginners of for therapeutical goals, dual motor machines can cause sensory overload and even harm the patients.
Benefits of Using a Vibration Plate
Whole Body Vibration (WBV) is effective in solving multiple body problems such as muscle strain, overweight, pains and bone diseases. During the training, different forces and frequencies are transferred to the specific body parts. They enable anaerobic activity and stimulate work of eccentric muscles.
The useful devices are used for dissimilar purposes as:
Therapeutic modality is mild and light; it includes massage and stretches with minimal body efforts. It requires using of low-energy vibration plates and light contact of the patients with them.
Training implies burning great amount of energy within the limited time such as 1 minute or so, and it enables weight loss, muscle strength and flexibility improvement, bone density increasing.
Weight loss by body vibration machines
Weight loss a long-time effect of training with a whole body vibration machine. Regular exercises improve circulation of blood flow. Metabolism rate is increasing, energy is released and fat is burnt. It is especially important when the person keeps diet and consumes less calories than usually. Thus muscles and bones are becoming flexible and firm and the body will not accumulate excess belly fat. In order to consume significant amounts of energy, regular exercises are necessary. Experts recommend to train several times a week (3-4), 5 minutes a day. In some months the time can be increased to 10 minutes. But high forces and frequencies are not advised for the beginners while they can harm the body, especially the joints.
Muscle strength development requires even more active, intense and lasting training. Whole Body Vibration increases muscle flexibility and strength, as well as bone density. 10 minutes training improves fitness results while this duration is enough even for sportsmen and athletes. Following the vibration plate speed, the muscle fibers relax and tense 20-50 times/sec while the intense workout is very effective. The sportspeople choose various positions to target the specific muscle groups. During the first days of WBV using, some neurological adaptation takes place. So, it is recommended to start with 3 minutes per session, 2 times a week. At this time strength will increase due to improvement of communication between muscles and nervous system. Then muscle fibers start growing; they become larger and stronger, so it’s a fast way to enhance sports performance.
General health benefits are important for all modern people who experience lack of physical activity and often suffer from joint and back pain, as well as from muscle strain. Even short-time using of a full body vibration machine increases blood circulation, improves heart health and it is beneficial for lymphatic system. WBV stimulates skeletal and nervous systems while hormone levels are regenerated. Regular training triggers secretion of serotonin, endorphins, neurothophin and other hormones; it promotes lymph drainage, so toxins, debris and bacteria are removed from the body and level of energy increases.
Due to stresses, incorrect motions of the body, relatively soft veins and arteries might be compressed. Vibration unclogs them and capillary bed activity becomes more efficient. Blood pressure becomes normal and the person feels full of stamina for the whole day.
A recent study that was conducted by non-governmental association IASO, has shown that obese and overweight people can lose about 11% of their body mass due to regular using a whole body vibration machine during 6 months. Additionally, it is recommended for:
- women after menopause
- men who are older than 60
- patients who suffer from type 2 diabetes
Treatment of sacropenia
Whole Body Vibration method is effectively applied for treatment of sacropenia (muscle loss and bone fragility caused by aging), osteoporosis and metabolic syndrome. Additionally, vibration plates are used as anti-aging therapy in fitness clubs and wellness centers. They are applied for medical rehabilitation of patients with arthritis and fibromyalgia, after stroke while mild easeful training is beneficial for everybody.
Before selecting a suitable body vibration machine, the customers should study its technical performance. Let’s analyze the recommended values and compare them with the specifications of the selected devices.
Motor Power Most products are equipped with 200-500 Watt motors. The best machines range from 900 to 1500 Watt. This powerful equipment can provide intensive workouts necessary for professional training. It delivers high G-force, that is gravitational load. Thus, the muscles contract and relax more times per second and the exercise will be more effective, but harder. The motors are protected from overload, they are covered by manufacturer warranty and will never burn out. Due to availability of several speed and pre-programmed modes, the machines are used both for rehabilitation and training. However, these items are expensive and they are usually selected mainly for commercial application.
Amplitude shows how strong the vibration is. It should be sufficient to enable efficient training. Some brands and models are equipped with amplitude adjustment option, and most of them are to be stopped to change settings, the other ones can be on, providing users with utmost control of the functions. Most full body vibration machines have amplitude of 0-10 mm, there are only few devices able to reach high point of 12 mm. and they are great for achieving high professional sports results.
Frequency Range means number of motions per second. Wide frequency is beneficial. While low variables (3-18 Hz) are recommended for rehabilitation and relaxation. Wellness and lymphatic drainage improvement is the most efficient by 18-24 Hz. And high frequency (50-70 Hz) is recommended for weight loss and professional exercising.
Plate size is also a valuable characteristic. Large devices are designed for more comfortable training, enable wider range of exercises. Small whole body vibration machines and portable and lightweight. They are used in small rooms and during the journeys. However, considering weight capacity is also necessary, especially for obese people.
Choosing a vibration plate, many customers prefer low noise devices, while they also need vibration to be enjoyable, select adjustable force options and possibility to control frequency. The machines are to be reliable and durable thus the devices with few moving parts are preferable.
How to Choose a Body Vibration Machine?
In order to select and buy the suitable full body vibration machine, the customers should take into account:
- its application and the reason for purchasing
- basic technical specifications
- availability of additional options
- the machine design
- the user’s weight
- the room size and style
- the price
It would be great to test the machine before purchasing or read the customers reviews. Top-quality vertical vibration plates cost from $1000 to $16000 in local stores. Compact portable models are cheaper. It is possible to reduce costs, buying the selected unit online. However, experts don’t advise to purchase cheap chinese knock-offs, because the user can hurt their joints and muscles instead of getting the certain health benefits. The best world brands are SDS Fitness, Tripact Inc., GForce, New Century Innovations, Confidence Fitness, Emer, Gadget:Fit, Merax, Hurtle and Axis-Plate. Availability of manufacturer’s warranty is a good factor that verifies the machine reliability and durability. It is important also to read as much as possible about the suitable device, understand its advantages and drawbacks. Additionally, take some lessons of a qualified trainer to make the exercises correctly and achieve the best training results.
The Best Whole Body Vibration Machines
The best Vertical type whole body vibration machines
Vertical type vibration machines are large, powerful and comfortable. They are designed for professional training, muscle strength and blood circulation improvement, muscle toning and weight loss. Using the devices for solving medical problems such as muscle strain and pain, rehabilitation after severe diseases, stress reduction and release from fatigue is also possible.
Professional Dual Motor from GForce
Professional Dual Motor Model is a great adjustable device that is selected by multiple buyers and has got high rate as 4.6 out of 5 stars. The machine has 60 speed settings and 6 operating modes. The users admit that it enables choosing multiple postures and training various groups of muscles. The item comes with one-year warranty. It is heavy, but reliable and very effective.
Confidence Fitness Slim Vibration Platform by Confidence Fitness
Confidence Fitness Slim Machine is cheaper and extremely popular. It has got more than 1500 customer reviews and high rate of 4.5 stars out of 5. But it is very powerful, and the users with serious health problems are to be careful in order not to hurt themselves.
Axis-Plate E6600 Dual Motor by Axis-Plate
Axis-Plate E6600 Machine that is a dual motor model has got 4.2 stars and 58 reviews. This heavy-duty device is user-programmable, powerful and adjustable. It is quiet and easy to assemble. But some users don’t like its design and quality.
Merax Whole Body Vibration Platform Exercise Machine (2000W) by Merax
Merax is an affordable and popular exercise machine. It is recommended for improvement of circulation, muscle tightening and weight loss. But it is hard for the knees and several buyers think that the handles are not comfortable enough.
Gadget Fit Power Vibration Plate by GADGET:FIT
Gadget Fit Power Plate is a great machine for the price. It delivers great training results, is recommended for body fat reduction, balance improving and better muscle flexibility. It is efficient, quiet and adjustable while the motor power is only 600 W. Additionally, exacting customers admit that it is bulky, too slow, and it does not have some useful functions such as calories counting or height adjustment.
Thus, according to the customers’ reviews, the best vertical whole body vibration machine model is Professional Dual Motor device. It is top-quality, equipped with steel body and digital display, noiseless and user-friendly.
The best Portable type whole body vibration machines
Portable models are compact and lightweight. They are already assembled and can be used at home, in the office and everywhere. They are easy to put away and suitable for small premises. The devices come with the special straps or cords and they are great for training, relaxation and muscle toning.
Butterfly Shape from Tripact Inc
Butterfly Shape by Tripact Inc. is a great and convenient machine with remote control. It is adjustable, smart and gentle. The customers think that vibration is pleasant and enjoyable while the device is quiet, easy to use and excellent for the price. There are 111 customer reviews. While the maximum capacity is 250 lbs and the people who strive to lose weight are to consider it.
Merax 1000W Mini Exercise Machine Crazy Fit Massager by Merax
Merax 1000 W Mini Fit Massager is a perfect, powerful and compact device. Most of users like the vibration and love their excellent machines. However, some of them confess that training causes harmful effect, pains, skin or eyes itches. But in general the model is great, it has got 40 reviews and high 4.4 stars rate. Additionally, its load weight is up to 330 lbs, that is considerable for this type of machines.
Whole Full Body Vibration Plate Exercise Machine 42 Hz High Speed by SDS Fitness
42 HZ High Speed Device is fast, efficient and easy to store. It weighs only 30 pounds while it is suitable for operation within US and Canada. The unit is small in size and it is recommended for travelling. There are two operation modes: soft and strong and the buyers appreciate it.
Emer Fitness Machine by Emer
Emer body vibration machine is stable and equipped with anti-slip coverage. Its design is bright and ultrathin while the customers like the feel, the vibration and consider that the workout is efficient enough. The platform is made of rubber and plastic, so it weighs only 44 pounds. Two settings and remote control is available. But there are too few reviews yet to draw any conclusions.
Hurtle Fitness Machine by Hurtle
And finally, Hurtle Fitness Machine is an innovative training equipment. It is affordable, powerful and designed for intense workout. There are multiple speeds to adjust the force, but many users still complain that it is too heavy and noisy.
So, the best portable vibration plate, following the reviews, is Butterfly Shape. It is beneficial for muscles and skin, gentle and sensitive.
Thus, before buying a vertical whole body vibration machine, the customers are usually advised to see their doctors to find out is there are no contraindications. It is also recommended to consult an experienced trainer and select the most beneficial mode. As to the portable devices, they are often turn out to be heavier and larger than the customers suppose. The users also need to consider the machine’s capacity and choose only the best top-quality models. Saving money is inappropriate in this case because cheap knock-offs can be not comfortable and even do harm to the body.