Modern people are too busy and often lack time for fitness. The other ones go in for special kinds of sport in professional ways and they want to get great results in the coming days or weeks. That’s why they use suitable whole body vibration machines at home, in fitness rooms or in rehabilitation centers. These powerful exercise devices consist of the fitness platforms, some types of hand rails and control units. According to the recommended fitness or treatment program, the person can sit, stand or lie on the platform and make the special exercises.
By shaking the body, a vibration machine stimulates muscles and sends energy waves. It helps to activate reflexes, relax fast and get positive reactions from all tissues. These machines are considered to be very effective for human recovery and training. Professionals need to choose the best frequency of massage system for each special case and purpose and prescribe the suitable training program that is to be followed accurately.
Additionally, multiple devices are available on the market, and an ordinary person can be puzzled by the complicated model selection task. So, let’s analyze the best body vibration machines and their advantages and specifications.
10 Best Vibration Machines
The 5 best Vertical type whole body vibration machines are:
- GForce Professional Dual Motor machine
- Confidence Fitness Slim
- Axis-Plate E6600
- Merax 2000W
- Gadget Fit Power Vibration Plate
Vertical type vibration machines are large, powerful and comfortable. They are designed for professional training, muscle strength and blood circulation improvement, muscle toning and weight loss. Use the devices to solve medical problems such as muscle strain and pain, rehabilitation after severe diseases, stress reduction and release from fatigue is also possible.
|Model||Motors||MAX user weight|
|Confidence Fitness Slim||1||300 lbs|
|Axis-Plate E6600||2||400 lbs|
|Merax 2000W||1||300 lbs|
GForce Professional Dual Motor Machine – Best WBV machine to Buy in 2017
Professional Dual Motor Model is a great adjustable device that is selected by multiple buyers and has gotten high ratings of 4.6 out of 5 stars. The machine has 60 speed settings and 6 operating modes. The users admit that it enables choosing multiple postures and training various groups of muscles. The item comes with a one-year warranty. It is heavy, but reliable and very effective.
- Quality construction
- Affordable price
- Solid and rugged
- Unavailability of proper user manual
- A few parts may be non-functional
Confidence Fitness Slim – Best Vibration Fitness Machine for the Money
Confidence Fitness Slim Machine is cheaper and extremely popular. It has gotten more than 1500 customer reviews and a high rate of 4.5 stars out of 5. But it is very powerful, and the users with serious health problems are to be careful in order not to hurt themselves.
- Large range of vibrations
- Affordable price
- Manufactured by quality materials
- Not easy to assemble
- Not really effective
Axis-Plate E6600 – Beginners Friendly Vibration Plate
Axis-Plate E6600 Machine is a dual motor model that has gotten 4.2 stars and 58 reviews. This heavy-duty device is user-programmable, powerful and adjustable. It is quiet and easy to assemble. But some users don’t like its design and quality.
- Provides good value for money
- Capable of curing lung problems too
- Effective in weight loss
- Obnoxious smell
- Users have experienced problems of missing parts
Merax 2000W – Easy-to-operate Console with window Displays
Merax is an affordable and popular exercise machine. It is recommended for improvement of circulation, muscle tightening and weight loss. But it is hard for the knees, and several buyers think that the handles are not comfortable enough.
- Ideal for strengthening muscles
- Also provides pain relief
- Good in terms of aesthetics
- The handle bars block extra movement
- Dysfunctional pull-in system
Gadget Fit Power Vibration Plate – budget Friendly
Gadget Fit Power Plate is a great machine for the price. It delivers great training results, is recommended for body fat reduction, balance improvement and better muscle flexibility. It is efficient, quiet and adjustable while the motor power is only 600 W. Additionally, exacting customers admit that it is bulky, too slow, and it does not have some useful functions such as a calorie counter or a height adjustment.
- Increases lean mass
- Improves flexibility
- Reduces fatigue
- Too bulky
- Too Slow
The best vertical whole body vibration machine model is Professional Dual Motor device. It is top-quality, equipped with steel body and digital display, noiseless and user-friendly.
The best Portable type whole body vibration machines are:
- Butterfly Shape
- Merax mini
- 42 Hz High Speed by SDS Fitness
- Emer Fitness Machine
- Hurtle Fitness Machine
Portable models are compact and lightweight. They are already assembled and can be used at home, in the office and everywhere. They are easy to put away and suitable for small spaces. The devices come with special straps or cords and they are great for training, relaxation and muscle toning.
|Model||MAX user weight|
|Butterfly Shape||250 lbs|
|Merax Mini Exercise||330 lbs|
|SDS Fitness Exercise Machine||330 lbs|
|Emer Fitness Machine by Emer||220 lbs|
|Hurtle Fitness Machine by Hurtle||275 lbs|
Butterfly Shape – Best Portable type machine to Buy
Butterfly Shape by Tripact Inc. is a great and convenient machine with a remote control. It is adjustable, smart and gentle. The customers think the vibration is pleasant and enjoyable while the device is quiet, easy to use and excellent for the price. There are 111 customer reviews. The maximum capacity is 250 lbs and people who strive to lose weight must consider this limitation.
- Reasonably priced
- Treats osteoporosis
- Relaxing yet invigorating
- Small programming buttons
Merax mini Exercise Machine – Powerful Workout machine & saving Space
Merax Mini Fit Massager is a perfect, powerful and compact device. Most users like the vibration and love their excellent machines. However, some of them confess that training causes harmful side effects, such as pains, skin irritation or eyes itches. But in general, the model is great, it has gotten 60 reviews and a high 4.4 star rating. Additionally, its load weight is up to 330 lbs, which is considerable for this type of machine.
- Comforts knee pain
- Compact size
- Core stability
- Not durable
- Uneven platform
SDS Fitness machine – Best for Intense Workout
42 HZ High Speed Device is fast, efficient and easy to store. It weighs only 30 pounds and is suitable for operation within US and Canada. The unit is small in size and it is recommended for travelling. There are two operation modes: soft and strong, and buyers appreciate this.
- Technologically advanced
- Simple construction
- Affordable price
- Not durable
- Too heavy
Emer Fitness Machine – Bright design & Remote Control
Emer body vibration machine is stable and equipped with anti-slip coverage. Its design is bright and ultrathin. Buyers like the feel of the vibration and consider the workout to be efficient enough. The platform is made of rubber and plastic, so it weighs only 44 pounds. Two settings and a remote control are available. There are too few reviews yet to draw any conclusions.
- Uses quality materials
- Activates whole body
- Soothes arthritis ache
- Not reliable
Hurtle Fitness Machine – Recommended for Travelling
And finally, Hurtle Fitness Machine is an innovative training equipment. It is affordable, powerful and designed for intense workouts. There are multiple speeds to adjust the force, but many users still complain that it is too heavy and noisy.
- Easy to install
- Easy to move
- A bit noisy
So, the best portable vibration plate, following the reviews, is Butterfly Shape. It is beneficial for muscles and skin, and it is gentle and sensitive.
Buying Guide for Whole Body Vibration Fitness Machines
Types of Machines
There are three types of vibration machines:
- dual motor
Vertical vibration machines
Vertical devices are very popular. The user stands on them and the impulses are transferred from the toes to the head. The platform is usually put on the floor and the sportsperson or patient feels comfortable and relaxed. The user can also sit on the platform, but the mode of operation is the same.
Vertical vibration is beneficial for the human body. We are designed to walk, jump and run, and these kinds of forces are easily adsorbed by the joints, muscles and ligaments. They never cause any injuries while people don’t move enough and lack of the motion can be compensated in this way. That’s why it’s especially important to choose the full body vibration machine that produces true vertical vibrations.
However, the motors in the vertical devices can be located in dissimilar places. Linear ones are placed just beneath the plate. The platform is moved by the motor shaft and springs. This kind of equipment is really gentle and is recommended for therapeutic use. The feeling is fantastic and comfortable while these machines produce low noise. They are reliable, have no side effects and are flexible, enabling the users to choose any necessary frequency. However, production of the devices is expensive and only a few buyers can afford to buy them.
Portable vibration machines
Portable devices are compact and space-saving. They are equipped with removable handles, making them great for casual use at home, in the office and while travelling. These vibration plates are great for massage, blood circulation and weight loss. They are adjustable, but they have weight limits, so heavier customers can’t use them. Some users also complain that the portable machines are not effective or powerful enough.
Dual motor vibration machines
Dual motor body vibration machines produce vibrations in three directions. Only the best models direct sufficient energy vertically, limiting horizontal moves. Additionally, the vibration is usually too intense, so the equipment is commonly used for improvement of athletic performance. Being selected by beginners for therapeutic goals, dual motor machines can cause sensory overload and even harm patients.
Benefits of Using a Vibration Plate
Whole Body Vibration (WBV) is effective in solving multiple body problems such as muscle strain, overweight, pains and bone diseases. During the training, different forces and frequencies are transferred to specific body parts. They enable anaerobic activity and stimulate the work of eccentric muscles.
The useful devices are used for dissimilar purposes such as:
Therapeutic modality is mild and light; it includes massage and stretches with minimal body effort. It requires the use of low-energy vibration plates and light contact from the patients.
Training implies burning great amounts of energy within a limited time such as 1 minute or so, and it enables weight loss, muscle strength and flexibility improvement, as bone density increases.
Weight loss by body vibration machines
Weight loss is a long-time effect of training with a whole body vibration machine. Regular exercises improve circulation of blood flow. Metabolism rate increases, energy is released and fat is burnt. It is especially important when the person keeps a diet that consumes less calories than usual. Thus, muscles and bones become flexible and firm and the body does not accumulate excess belly fat. In order to consume significant amounts of energy, regular exercise is necessary. Experts recommend training several times a week (3-4), 5 minutes a day. In some months, the time can be increased to 10 minutes. But high forces and frequencies are not advised for beginners as they can harm the body, especially the joints.
Muscle strength development requires even more active, intense and lasting training. Whole Body Vibration increases muscle flexibility and strength, as well as bone density. 10 minutes training improves fitness results, while this duration is enough even for sportsmen and athletes. Following the vibration plate speed, the muscle fibers relax and tense 20-50 times/sec while the intense workout is very effective. The sportspeople choose various positions to target the specific muscle groups. During the first days of WBV use, some neurological adaptations take place. So, it is recommended to start with 3 minutes per session, 2 times a week. At this time, strength will increase due to improvement of communication between muscles and nervous system. Then muscle fibers start growing; they become larger and stronger, so it’s a fast way to enhance sports performance.
General health benefits are important for all modern people who experience a lack of physical activity and often suffer from joint and back pain, as well as from muscle strain. Even short-time use of a full body vibration machine increases blood circulation, improves heart health and is beneficial to the lymphatic system. WBV stimulates skeletal and nervous systems while hormone levels are regenerated. Regular training triggers the secretion of serotonin, endorphins, neurothophin and other hormones; it promotes lymph drainage, so toxins, debris and bacteria are removed from the body and the level of energy increases.
Due to stresses, incorrect motions of the body, relatively soft veins and arteries might be compressed. Vibration unclogs them and capillary bed activity becomes more efficient. Blood pressure becomes normal and the person feels full of stamina for the whole day.
A recent study that was conducted by the non-governmental association IASO has shown that obese and overweight people can lose about 11% of their body mass due to regularly using a whole body vibration machine for 6 months. Additionally, it is recommended for:
- women after menopause
- men who are older than 60
- patients who suffer from type 2 diabetes
Treatment of sacropenia
Whole Body Vibration method is effectively applied for treatment of sacropenia (muscle loss and bone fragility caused by aging), osteoporosis and metabolic syndrome. Additionally, vibration plates are used as anti-aging therapy in fitness clubs and wellness centers. They are applied for the medical rehabilitation of patients with arthritis and fibromyalgia after stroke while mild easeful training is beneficial for everybody.
Before selecting a suitable body vibration machine, the customers should study its technical performance. Let’s analyze the recommended values and compare them with the specifications of the selected devices.
Most products are equipped with 200-500 Watt motors. The best machines range from 900 to 1500 Watts. This powerful equipment can provide intensive workouts necessary for professional training. It delivers high G-force, or gravitational load. Thus, the muscles contract and relax more times per second and the exercise will be more effective, but harder. The motors are protected from overload, they are covered by manufacturer warranty and they will never burn out. Due to availability of several speed and pre-programmed modes, the machines are used both for rehabilitation and training. However, these items are expensive and they are usually selected mainly for commercial application.
Amplitude shows how strong the vibration is. It should be sufficient to enable efficient training. Some brands and models are equipped with amplitude adjustment options, and most of them are to be stopped to change settings; the other ones can be on, providing users with utmost control of the functions. Most full body vibration machines have amplitude of 0-10 mm. There are only a few devices able to reach a high point of 12 mm. and they are great for achieving high professional sports results.
Frequency range means the number of motions per second. Wide frequency is beneficial, while low variables (3-18 Hz) are recommended for rehabilitation and relaxation. Wellness and lymphatic drainage improvement is most efficient between 18 and 24 Hz. High frequency (50-70 Hz) is recommended for weight loss and professional exercising.
Plate size is also a valuable characteristic. Large devices are designed for more comfortable training, enabling a wider range of exercises. Small whole body vibration machines are portable and lightweight. They are used in small rooms and while traveling. However, weight capacity is also necessary to consider, especially for obese people.
Choosing a vibration plate, many customers prefer low-noise devices, while they also need vibration to be enjoyable, select adjustable force options and have the possibility to control frequency. The machines are reliable and durable, so the devices with fewer moving parts are preferable.
How to Choose a Body Vibration Machine
In order to select and buy the suitable full body vibration machine, the customers should take into account:
- its application and the reason for purchasing
- basic technical specifications
- availability of additional options
- the machine’s design
- the user’s weight
- the room size and style
- the price
It would be great to test the machine before purchasing or to read customer reviews. Top-quality vertical vibration plates cost from $1000 to $16000 in local stores. Compact portable models are cheaper. It is possible to reduce costs, buying the selected unit online. However, experts don’t advise purchasing cheap Chinese knock-offs, because the user can hurt their joints and muscles instead of getting the certain health benefits. The best world brands are SDS Fitness, Tripact Inc., GForce, New Century Innovations, Confidence Fitness, Emer, Gadget:Fit, Merax, Hurtle and Axis-Plate. Availability of manufacturer’s warranty is a good factor that verifies the machine’s reliability and durability. It is important also to read as much as possible about the suitable devices, understanding the advantages and drawbacks. Additionally, take some lessons from a qualified trainer to do the exercises correctly and to achieve the best training results.
Thus, before buying a vertical whole body vibration machine, the customers are usually advised to see their doctors to find out if there are any contraindications to use. It is also recommended to consult an experienced trainer to select the most beneficial mode. As to the portable devices, they often turn out to be heavier and larger than the customers expect. The users also need to consider the machine’s capacity and choose only the best top-quality models. Saving money is inappropriate in this case because cheap knock-offs can be uncomfortable and even do harm to the body.